Thursday, August 4, 2011

Raw Kale Salad

I love kale, It's a superstar antioxidant and is loaded with vitamins. My sister made this salad for us two summers ago and all I can say is -it opened the floodgates to blessed kale. Ferociously addicting.

Raw Kale salad

1 bunch curly or dinosaur kale, chopped the size of parsley.
1 cucumber diced in small chunks
3 raw carrots, peeled and shaved with a vegetable peeler
1/2 red onion(preferably soaked in rice vinegar for 30 minutes, not necessary)
1 avocado, diced
1 quarter shaved red cabbage, chopped
2 heaping tablespoons roasted sunflower seeds

3 tablespoons sesame oil
3 tablespoons cider vinegar

sea salt

dash of cayenne


1. Wash vegetable well especially the kale.

2. Combine all salad ingredients in a large bowl, and toss to combine.

3. In small bowl, combine dressing ingredients, stir well and drizzle on salad.

4. Let sit 30 mins to 1 hour before serving.

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